Do you want to lose weight?
Weight loss is a lifestyle and mentality.
A Diet and a Healthy Lifestyle that helps you reduce body fat, also helps you Reduce several Cardiac Risk Factors Every Year.
Here are 70 Free Fat Loss Tips to Help You Lose Weight:
1. Set Up Weight Loss Goals.
It's important to set up goals if you want to lose weight. Your weight loss goals should target what you want to achieve with your weight loss, and how you are going to do it. For example I want to lose 20 pounds in 2 months by reducing my intake cookies and sodas. Try to write down your goals on a paper or post-it notes or similar, and put them up at places where the temptations could be the highest, for example in your kitchen or at the refrigerator. It's also important that your goals should be realistic and possible to achieve as well.
2. Eat 5 - 6 Smaller Meals per Day Instead of Starving Yourself.
Research has shown that eating smaller meals more often, will help you increase your body's fat burning metabolism, which also helps you burn more fat. This is why you should try to eat 5 - 6 smaller meals per day, instead of 2 or 3 large meals per day. Try to have breakfast, lunch and dinner every day, together with healthy fruit or vegetable snacks between your meals. You could also divide your 3 large meals into 5 - 6 smaller meals which you eat more often.
3. Avoid Soda, Soft Drinks & Juice.
Soda, soft drinks and juice contain a lot of sugar, and are not healthy for you. This is why you should try to avoid these types of drinks if you want to lose weight. Instead you should try to replace these types of drinks with water, low fat milk, or fresh fruit instead of juice.
4. Drink Plenty of Water During the Day.
Water will help you rehydrate your body, as well as help you increase your body's metabolism. This is also why drinking plenty of water during the day, can help you create a proper digestion, as well as help you lose weight. By drinking more water, you will also be able to flush out a lot of toxins and excess water from your body. It's recommended to drink at least 6 - 8 glasses of water every day, as well as to have a glass of water or more to every meal you eat.
5. Have Healthy Fruit Snacks.
Your should try to avoid snacking on unhealthy snacks such as cookes, sweeties & ice cream if you want to lose weight successfully. Try to replace these types of unhealthy snacks with fruits & veggies, which won't add up as extra pounds on your body, and works great as snacks if you would get hungry between your meals.
6. Make Healthy Food Choices.
The food you eat is very important if you want to get rid of those unwanted pounds. Lean meats, chicken, turkey and different types of fish are all recommended food choices if you want to lose weight successfully. Try to add plenty of fruits & vegetables to your menu as well, and remember to avoid fried types of food, which contain a lot of unhealthy fats & calories. Spicy food can help you increase your metabolism, and this is also why you could try to have more spicy foods in order to lose those unwanted pounds.
7. Adapt Some Type of Exercising & Move Your Body.
Another way to burn off unwanted fat is to move your body more often. Walking, jogging, running, swimming, stair climbing, bike-riding and different types of games or sports are all types of exercises and movements you could do in order to burn off more fat. These types of exercises & movements doesn't require any expensive gym cards, and could be made on a daily basis as well.
8. Keep a Note of Everything that You Eat and Drink.
You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
9. Halve your Intake of all Pure or Added Fats.
This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
10. Limit Treats Containing Sugar to Three Times per Weeky.
This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
The Ndubuisi Macbernard Nwadike's Blog
Sunday, July 10, 2011
Friday, July 8, 2011
UNILAG POST UTME DATE IS OUT! University of lagos state has release the date for for their screening
The university of lagos has post their date for screening of candidates for admission,2011
UNILAG POST-UTME 2011/2012. Unilag Exams Screening Exercise has begin!
Screening of students who sat for the Jamb exams on july 18 2011,screening of JAMB/UTME Candidates For 2011/2012 ADMISSION into UNILAG COMMENCES On the 21 of JULY 2011. The University of Lagos (UNI LAG) announces that 2011/2012 Post-UTME Screening Exercise for Admission into ALL COURSES/PROGRAMMES for the 2011/2012 Academic Year commences on July 28, 2011/2012.
Candidate should be aware that the screening for admission into This university is going to be computer-based in relevant UTME subjects.
This is just the latest news so far coming from the board of UNIVERSITY OF LAGOS aka,UNILAG.
Pls i'll advise all candidates of this above mention school to visit here daily for more latest news and updates about UNILAG screening.good luck to you all.
You can post your comments of recent activities you know of about this school.
UNILAG POST-UTME 2011/2012. Unilag Exams Screening Exercise has begin!
Screening of students who sat for the Jamb exams on july 18 2011,screening of JAMB/UTME Candidates For 2011/2012 ADMISSION into UNILAG COMMENCES On the 21 of JULY 2011. The University of Lagos (UNI LAG) announces that 2011/2012 Post-UTME Screening Exercise for Admission into ALL COURSES/PROGRAMMES for the 2011/2012 Academic Year commences on July 28, 2011/2012.
Candidate should be aware that the screening for admission into This university is going to be computer-based in relevant UTME subjects.
This is just the latest news so far coming from the board of UNIVERSITY OF LAGOS aka,UNILAG.
Pls i'll advise all candidates of this above mention school to visit here daily for more latest news and updates about UNILAG screening.good luck to you all.
You can post your comments of recent activities you know of about this school.
Post UME CUT-Off Mark For NIGERIA UNIVERSITY 2011/2012 Section
POST UME CUT-Off Mark For NIGERIA UNIVERSITY 2011/2012 sections
in the following article you will get to see all University cut-off mark for this year. 2011.
So check if you make it!
This are the cut off-mark for all University in Nigeria for 2011/2012 sections.
Federal University of Technology FUT, Minna - 190
*. Kwara Poly, - 180
*. University of Port Harcourt, UNIPORT - 200/180 depending on course
*. Federal University of Technology Owerri, FUTO - 180 UTME cutoff
*. Kaduna State University, KASU- 180 UTME cutoff (first choice only)
*. Lagos State Polytechnic, LASPOTECH - 180 cutoff
*. University of Ibadan, UI - 200 (First choice only)
*. Lagos State University, LASU -200
*. Michael Okpara University of Agriculture, Umudike, MOUAU - 180
*. Imo State University IMSU,now Evan Enwerem University EEU - 180
*. University of Benin, UNIBEN - 200
*. Anambra State University,ANSU - No official figure probably 180
*. Nnamdi Azikiwe University, NAU/UNIZIK - 180 first choice only(no official link)
*. Enugu State University of Science & Tech - 180
*. Federal University of Technology, Akure, FUTA - 200
*. Obafemi Awolowo University, OAU - 200
*. Adekunle Ajasin University - 200 (minimumUTME score)
*. Tai Solarin University of Education, TASUED - 180 (first choice only)
*. University of Nigeria, Nsukka, UNN - 200 (minimum UTME cut-off)
*. Rivers State University ofScience and Technology, RSUST- 180 (1st choice only)
*. University of Agriculture, Abeokuta UNAAB - 180 (minimum UTME cut-off)
*. Delta State University, Abraka, DELSU - 180 (minimum UTME cut-off)
*. Abia State University, Uturu, ABSUU - 180
*. University of Ilorin, Unilorin - 200 (240 for medicine)
*. University of Lagos - 200(minimum post UTME cutoff)
*. Niger Delta University - 180 Cutoff mark will vary depending on your chosen course.
Are you lucky to pass the cut off mark? Then share it with us, and be ready for the new semester! Lets meet in or at school! Lol.
in the following article you will get to see all University cut-off mark for this year. 2011.
So check if you make it!
This are the cut off-mark for all University in Nigeria for 2011/2012 sections.
Federal University of Technology FUT, Minna - 190
*. Kwara Poly, - 180
*. University of Port Harcourt, UNIPORT - 200/180 depending on course
*. Federal University of Technology Owerri, FUTO - 180 UTME cutoff
*. Kaduna State University, KASU- 180 UTME cutoff (first choice only)
*. Lagos State Polytechnic, LASPOTECH - 180 cutoff
*. University of Ibadan, UI - 200 (First choice only)
*. Lagos State University, LASU -200
*. Michael Okpara University of Agriculture, Umudike, MOUAU - 180
*. Imo State University IMSU,now Evan Enwerem University EEU - 180
*. University of Benin, UNIBEN - 200
*. Anambra State University,ANSU - No official figure probably 180
*. Nnamdi Azikiwe University, NAU/UNIZIK - 180 first choice only(no official link)
*. Enugu State University of Science & Tech - 180
*. Federal University of Technology, Akure, FUTA - 200
*. Obafemi Awolowo University, OAU - 200
*. Adekunle Ajasin University - 200 (minimumUTME score)
*. Tai Solarin University of Education, TASUED - 180 (first choice only)
*. University of Nigeria, Nsukka, UNN - 200 (minimum UTME cut-off)
*. Rivers State University ofScience and Technology, RSUST- 180 (1st choice only)
*. University of Agriculture, Abeokuta UNAAB - 180 (minimum UTME cut-off)
*. Delta State University, Abraka, DELSU - 180 (minimum UTME cut-off)
*. Abia State University, Uturu, ABSUU - 180
*. University of Ilorin, Unilorin - 200 (240 for medicine)
*. University of Lagos - 200(minimum post UTME cutoff)
*. Niger Delta University - 180 Cutoff mark will vary depending on your chosen course.
Are you lucky to pass the cut off mark? Then share it with us, and be ready for the new semester! Lets meet in or at school! Lol.
Post UME CUT-Off Mark For NIGERIA UNIVERSITY 2011/2012 Section
POST UME CUT-Off Mark For NIGERIA UNIVERSITY 2011/2012 sections
in the following article you will get to see all University cut-off mark for this year. 2011.
So check if you make it!
This are the cut off-mark for all University in Nigeria for 2011/2012 sections.
Federal University of Technology FUT, Minna - 190
*. Kwara Poly, - 180
*. University of Port Harcourt, UNIPORT - 200/180 depending on course
*. Federal University of Technology Owerri, FUTO - 180 UTME cutoff
*. Kaduna State University, KASU- 180 UTME cutoff (first choice only)
*. Lagos State Polytechnic, LASPOTECH - 180 cutoff
*. University of Ibadan, UI - 200 (First choice only)
*. Lagos State University, LASU -200
*. Michael Okpara University of Agriculture, Umudike, MOUAU - 180
*. Imo State University IMSU,now Evan Enwerem University EEU - 180
*. University of Benin, UNIBEN - 200
*. Anambra State University,ANSU - No official figure probably 180
*. Nnamdi Azikiwe University, NAU/UNIZIK - 180 first choice only(no official link)
*. Enugu State University of Science & Tech - 180
*. Federal University of Technology, Akure, FUTA - 200
*. Obafemi Awolowo University, OAU - 200
*. Adekunle Ajasin University - 200 (minimumUTME score)
*. Tai Solarin University of Education, TASUED - 180 (first choice only)
*. University of Nigeria, Nsukka, UNN - 200 (minimum UTME cut-off)
*. Rivers State University ofScience and Technology, RSUST- 180 (1st choice only)
*. University of Agriculture, Abeokuta UNAAB - 180 (minimum UTME cut-off)
*. Delta State University, Abraka, DELSU - 180 (minimum UTME cut-off)
*. Abia State University, Uturu, ABSUU - 180
*. University of Ilorin, Unilorin - 200 (240 for medicine)
*. University of Lagos - 200(minimum post UTME cutoff)
*. Niger Delta University - 180 Cutoff mark will vary depending on your chosen course.
Are you lucky to pass the cut off mark? Then share it with us, and be ready for the new semester! Lets meet in or at school! Lol.
in the following article you will get to see all University cut-off mark for this year. 2011.
So check if you make it!
This are the cut off-mark for all University in Nigeria for 2011/2012 sections.
Federal University of Technology FUT, Minna - 190
*. Kwara Poly, - 180
*. University of Port Harcourt, UNIPORT - 200/180 depending on course
*. Federal University of Technology Owerri, FUTO - 180 UTME cutoff
*. Kaduna State University, KASU- 180 UTME cutoff (first choice only)
*. Lagos State Polytechnic, LASPOTECH - 180 cutoff
*. University of Ibadan, UI - 200 (First choice only)
*. Lagos State University, LASU -200
*. Michael Okpara University of Agriculture, Umudike, MOUAU - 180
*. Imo State University IMSU,now Evan Enwerem University EEU - 180
*. University of Benin, UNIBEN - 200
*. Anambra State University,ANSU - No official figure probably 180
*. Nnamdi Azikiwe University, NAU/UNIZIK - 180 first choice only(no official link)
*. Enugu State University of Science & Tech - 180
*. Federal University of Technology, Akure, FUTA - 200
*. Obafemi Awolowo University, OAU - 200
*. Adekunle Ajasin University - 200 (minimumUTME score)
*. Tai Solarin University of Education, TASUED - 180 (first choice only)
*. University of Nigeria, Nsukka, UNN - 200 (minimum UTME cut-off)
*. Rivers State University ofScience and Technology, RSUST- 180 (1st choice only)
*. University of Agriculture, Abeokuta UNAAB - 180 (minimum UTME cut-off)
*. Delta State University, Abraka, DELSU - 180 (minimum UTME cut-off)
*. Abia State University, Uturu, ABSUU - 180
*. University of Ilorin, Unilorin - 200 (240 for medicine)
*. University of Lagos - 200(minimum post UTME cutoff)
*. Niger Delta University - 180 Cutoff mark will vary depending on your chosen course.
Are you lucky to pass the cut off mark? Then share it with us, and be ready for the new semester! Lets meet in or at school! Lol.
Wednesday, July 6, 2011
THE DISAPPEARING HEARTS
I saw the light shining like from a thousand miles.
It brings hope to a dying soul
Smiles to a sad mind
But what can be hope
If it never comes
We are victims to our own emotions
We are trapped in our own world
We rise and we fall
We live and we die
Thus! Life goes on
Behind are the worst and forward is the hope
Hope can kill but faith saves
We can have all things if we could
But what fun is life if we never die
What good is hope if we never fail
Negative brings out the flavour in life
We cant always ignore the worst
And pray for good always
God cant help us in all
Most time we must be our own God
We have purpose and choice
We are responsible for our lives
To live we must die and to laugh we must cry
Thus! Life goes on
Our hearts are made of line
There are limit to what a heart can hold
We cant keep pushing
Sometimes we have to let go and move
The good things in this life are free
We can always get another time
It brings hope to a dying soul
Smiles to a sad mind
But what can be hope
If it never comes
We are victims to our own emotions
We are trapped in our own world
We rise and we fall
We live and we die
Thus! Life goes on
Behind are the worst and forward is the hope
Hope can kill but faith saves
We can have all things if we could
But what fun is life if we never die
What good is hope if we never fail
Negative brings out the flavour in life
We cant always ignore the worst
And pray for good always
God cant help us in all
Most time we must be our own God
We have purpose and choice
We are responsible for our lives
To live we must die and to laugh we must cry
Thus! Life goes on
Our hearts are made of line
There are limit to what a heart can hold
We cant keep pushing
Sometimes we have to let go and move
The good things in this life are free
We can always get another time
RAINBOW IN THE DARK
I heard the trembling sound
Its was better than agony
My faith leaped
With memories of tomorrow
I cried in my sleep
No comforter to lean
My end maybe assured
My destiny my life
In my yesterdays
I grew with height
I fly with length
To a land far far away
In the boarder of nowhere
I pray for never
Its was better than agony
My faith leaped
With memories of tomorrow
I cried in my sleep
No comforter to lean
My end maybe assured
My destiny my life
In my yesterdays
I grew with height
I fly with length
To a land far far away
In the boarder of nowhere
I pray for never
BLUE MOUNTAINS
The tidings circles with pain
the screams were too loud
I can feel the agony
The left over of a hurting heart
I could stare forever
Yet see no flying shadows
I’ve been around so long
That I could lose my voice now
War brings no peace
Rather stolen words
Of a solemn mind
Of a caring heart
With determinations and no fear
No loss no intentions
I could watch the skies
For a day or two
Yet see no glory
Nor salvation
Redemption too far
Only guilt my companion
Salvation my hope
the screams were too loud
I can feel the agony
The left over of a hurting heart
I could stare forever
Yet see no flying shadows
I’ve been around so long
That I could lose my voice now
War brings no peace
Rather stolen words
Of a solemn mind
Of a caring heart
With determinations and no fear
No loss no intentions
I could watch the skies
For a day or two
Yet see no glory
Nor salvation
Redemption too far
Only guilt my companion
Salvation my hope
My life my only
My salvation and my redemption
My time my moments
Life with its necessities
I fear to fall but am closer to the ground
My nightmares are no longer my worst dreams
I’ve seen worst days
T’is everlasting and life itself
My cry my voice, so soft
My end my all, so near
I wanted it all
From the pain to the happiness
And that I got
From mountain top
I saw life
Its beauty so wild
I had it all
Like a Caribbean summer
My time my moments
Life with its necessities
I fear to fall but am closer to the ground
My nightmares are no longer my worst dreams
I’ve seen worst days
T’is everlasting and life itself
My cry my voice, so soft
My end my all, so near
I wanted it all
From the pain to the happiness
And that I got
From mountain top
I saw life
Its beauty so wild
I had it all
Like a Caribbean summer
THE LIFE OF WISHFUL
I saw the light
Shining solo
I breathed air
It felt like a wind
I cried out loud
But no one heard me shout
Sailing in a lonely ship
My crew my doubt
The wave my fear
My life my prayer
Though I had no believe
My end so near
Who saw my laughter
Who saw me fall
I made no sound
My landing a disaster
The hurt so deep
No pain compared
Love got me
My heart melted
My weakness came ashore
I lived in hope
Though tomorrow never came
Shining solo
I breathed air
It felt like a wind
I cried out loud
But no one heard me shout
Sailing in a lonely ship
My crew my doubt
The wave my fear
My life my prayer
Though I had no believe
My end so near
Who saw my laughter
Who saw me fall
I made no sound
My landing a disaster
The hurt so deep
No pain compared
Love got me
My heart melted
My weakness came ashore
I lived in hope
Though tomorrow never came
Saturday, April 9, 2011
WRITTINGS
FAIRY LOVE
Tis a moment of imaginations
Living in a whirl wind
Life unconcious
Dancing in the wind
Making wishes
Me and you everlasting
Living a time I never had
The world in a thin glass
A foot too far
Lets hold hand
Forever to hold
Boundless love
Love impossible
Love we can never have
IMPOSSIBLES
I can cry out a river
I can swim for a thousand miles
I can read minds
I can touch the skies
If you want,I can show you
With my sixth sense
I can talk to the dead
I can raise the dead
If you doubt me
Die and I’ll show u
I can stop a moving train
I can lift the earth
With my hands
I can pluck the moon
If you want I’ll show you
I can preack to he devil
I can make him change
I can walk through fire
I can change the world
If you want I’ll show you
I am your son’s best friend
Am your daughter’s favourite teacher
Am the voice deep inside you
Am the reason you never give up
I am YOU
Tis a moment of imaginations
Living in a whirl wind
Life unconcious
Dancing in the wind
Making wishes
Me and you everlasting
Living a time I never had
The world in a thin glass
A foot too far
Lets hold hand
Forever to hold
Boundless love
Love impossible
Love we can never have
IMPOSSIBLES
I can cry out a river
I can swim for a thousand miles
I can read minds
I can touch the skies
If you want,I can show you
With my sixth sense
I can talk to the dead
I can raise the dead
If you doubt me
Die and I’ll show u
I can stop a moving train
I can lift the earth
With my hands
I can pluck the moon
If you want I’ll show you
I can preack to he devil
I can make him change
I can walk through fire
I can change the world
If you want I’ll show you
I am your son’s best friend
Am your daughter’s favourite teacher
Am the voice deep inside you
Am the reason you never give up
I am YOU
Wednesday, February 2, 2011
BROWSING CHEATS
MTN S40/S60
ip:010.199.212.002, port:8080
custom server http://
64.255.180.223/ OR http://
064.255.180.129/ OR http://
64.255.164.85/ Host:
www.mtnonline.com UCWEB
IP: 010.199.212.002 PORT: 8080
FrontQuery: 094.246.126.096@
or 64.255.164.21@ Host:
www.mtnonline. com MTN
WEb Ip- 041.190.016.017 Port-
8080 Visit any site like this
041.190.016.017@any site This
Works on All Application e.g
Snaptu, Google Map, Togo TV,
ShMessenger etc IP:
010.199.212.002 PORT: 8080
Front Query: 094.246.126.96@
or 64.255.164.21@ Host:
www.mtnonline. com FOR
SNAPTU FrontQuery:
dmg.snaptu. com Host:
www.mtnonline. com EtiSALAT
wit 0.00naira...
ip-064.255.180.129, port-80,
custom cheat (socket)-
socket:// server4.
operamini .com:1080 GOTO
opera setin and change
protocol 4rm http to socket.
AIRTEL update use
Ip:195.189.142.132 Port:80
opera custom=http//
airtellive.com/ ng.zain@
195.189.142.132 OR
Ip=195.189.142.132 Port:80
opera custom=airtellive.com@
64.255.164.84 AIRTEL WEB
BROWSER Ip: flyproxy.com
Port:80 Apn:
internet.ng.airtel.com
homepage: http://
airtellive.com
ip:010.199.212.002, port:8080
custom server http://
64.255.180.223/ OR http://
064.255.180.129/ OR http://
64.255.164.85/ Host:
www.mtnonline.com UCWEB
IP: 010.199.212.002 PORT: 8080
FrontQuery: 094.246.126.096@
or 64.255.164.21@ Host:
www.mtnonline. com MTN
WEb Ip- 041.190.016.017 Port-
8080 Visit any site like this
041.190.016.017@any site This
Works on All Application e.g
Snaptu, Google Map, Togo TV,
ShMessenger etc IP:
010.199.212.002 PORT: 8080
Front Query: 094.246.126.96@
or 64.255.164.21@ Host:
www.mtnonline. com FOR
SNAPTU FrontQuery:
dmg.snaptu. com Host:
www.mtnonline. com EtiSALAT
wit 0.00naira...
ip-064.255.180.129, port-80,
custom cheat (socket)-
socket:// server4.
operamini .com:1080 GOTO
opera setin and change
protocol 4rm http to socket.
AIRTEL update use
Ip:195.189.142.132 Port:80
opera custom=http//
airtellive.com/ ng.zain@
195.189.142.132 OR
Ip=195.189.142.132 Port:80
opera custom=airtellive.com@
64.255.164.84 AIRTEL WEB
BROWSER Ip: flyproxy.com
Port:80 Apn:
internet.ng.airtel.com
homepage: http://
airtellive.com
Monday, January 24, 2011
how to know when u are truely inlove
You know when your in love
when you don't have to go to
sleep at night, because reality is
finally better than your dreams.
Love is when you know
everything about the person,
both good and bad and you still
want to be with them. It's when
you feel comfortable to tell
them everything, even the stuff
you are not proud of. It's when
you feel 100% comfortable with
them but can still get weak in
the knees and butterflies in your
stomach when you walk into the
room and see them smile at you.
It's when you don't need make
up or clothes to hide behind. It's
when you can apologize even if
you didn't do anything just
because you don't want to fight
anymore. Its when you are so
upset, then in one sentence they
can make everything better.
You know when you're in love
when you can look at the person
you're interested in and say 'I
love you' without hesitation.
when you don't have to go to
sleep at night, because reality is
finally better than your dreams.
Love is when you know
everything about the person,
both good and bad and you still
want to be with them. It's when
you feel comfortable to tell
them everything, even the stuff
you are not proud of. It's when
you feel 100% comfortable with
them but can still get weak in
the knees and butterflies in your
stomach when you walk into the
room and see them smile at you.
It's when you don't need make
up or clothes to hide behind. It's
when you can apologize even if
you didn't do anything just
because you don't want to fight
anymore. Its when you are so
upset, then in one sentence they
can make everything better.
You know when you're in love
when you can look at the person
you're interested in and say 'I
love you' without hesitation.
Friday, January 21, 2011
save
What a beauty with afflictions
nothing glows more than her face
her smiles are more softer
than the morning rose
who could wish for better
than a moment of ravishness
creating memories
making magics
she was more of
an enchanted being
A product of
a perfect creation
Around her
its more darker
than night
she saw the world
through a thin glass
every of her days
was blessed
she knew no curse
she jump through mountains
but now the spaces are expanding
her tomorrows are lingering
she cant fly
her wings are weathered
now she's falling
she's sinking
only a hero
can save her
nothing glows more than her face
her smiles are more softer
than the morning rose
who could wish for better
than a moment of ravishness
creating memories
making magics
she was more of
an enchanted being
A product of
a perfect creation
Around her
its more darker
than night
she saw the world
through a thin glass
every of her days
was blessed
she knew no curse
she jump through mountains
but now the spaces are expanding
her tomorrows are lingering
she cant fly
her wings are weathered
now she's falling
she's sinking
only a hero
can save her
save
What a beauty with afflictions
nothing glows more than her face
her smiles are more softer
than the morning rose
who could wish for better
than a moment of ravishness
creating memories
making magics
she was more of
an enchanted being
A product of
a perfect creation
Around her
its more darker
than night
she saw the world
through a thin glass
every of her days
was blessed
she knew no curse
she jump through mountains
but now the spaces are expanding
her tomorrows are lingering
she cant fly
her wings are weathered
now she's falling
she's sinking
only a hero
can save her
nothing glows more than her face
her smiles are more softer
than the morning rose
who could wish for better
than a moment of ravishness
creating memories
making magics
she was more of
an enchanted being
A product of
a perfect creation
Around her
its more darker
than night
she saw the world
through a thin glass
every of her days
was blessed
she knew no curse
she jump through mountains
but now the spaces are expanding
her tomorrows are lingering
she cant fly
her wings are weathered
now she's falling
she's sinking
only a hero
can save her
FREE PC AND PHONE BROWISING
FOR S40 AND JAVA USERS
FOR S40's! IP: 010. 199. 212.
002 PORT: 8080 HTTP Server:
>> http: / / 3g. mtnonline.
com@ 82. 145. 209. 250 Front
Query: >> 3g. mtnonline.
com@ Host: >> 10.
199 .212 .002 OR IP: 010.
199 .212. 002 PORT: 8080 HTTP
Server: >> http: // 64. 255.
180. 223 Socket: >> 64. 255.
180. 223 Host: >> www.
mtnfootball .com FOR
SYMBIAN USERS ONLY! IP: 10.
199. 212. 2 PORT: 80 Then put
this in the Custom Server: >>
http: // 064. 255. 164. 5 Host:
>> www. mtnonline .com
FOR BOLT BROWSER USE
Use IP: 010.199.212.002 n port:
8080. Then using the Casts Bolt
210 HandlerUI150, put dis in
the front query:
64.255.164.84@ n in the host,
put: 10.199.212.8 n u're good
2 go. Note: Java or s40 phone
users should create a prov file
with d above IP n port or just
activate MTN default settings
while symbian or s60 phone
users should use MTN GPRS as
access point. Enjoy!!!
OTHERS
MTN CHEAT FOR BOTH S40
and S60 with Casts Opera or
Opera5C-jar-downloader:
IP: 010.199.212.002
PORT: 8080
HTTP CUSTOM SERVER:
http://64.255.164.20/@
64.255.164.84
SOCKET SERVER:
socket://64.255.164.84
HOST: www.mtnonline.com
FOR S40's! IP: 010. 199. 212.
002 PORT: 8080 HTTP Server:
>> http: / / 3g. mtnonline.
com@ 82. 145. 209. 250 Front
Query: >> 3g. mtnonline.
com@ Host: >> 10.
199 .212 .002 OR IP: 010.
199 .212. 002 PORT: 8080 HTTP
Server: >> http: // 64. 255.
180. 223 Socket: >> 64. 255.
180. 223 Host: >> www.
mtnfootball .com FOR
SYMBIAN USERS ONLY! IP: 10.
199. 212. 2 PORT: 80 Then put
this in the Custom Server: >>
http: // 064. 255. 164. 5 Host:
>> www. mtnonline .com
FOR BOLT BROWSER USE
Use IP: 010.199.212.002 n port:
8080. Then using the Casts Bolt
210 HandlerUI150, put dis in
the front query:
64.255.164.84@ n in the host,
put: 10.199.212.8 n u're good
2 go. Note: Java or s40 phone
users should create a prov file
with d above IP n port or just
activate MTN default settings
while symbian or s60 phone
users should use MTN GPRS as
access point. Enjoy!!!
OTHERS
MTN CHEAT FOR BOTH S40
and S60 with Casts Opera or
Opera5C-jar-downloader:
IP: 010.199.212.002
PORT: 8080
HTTP CUSTOM SERVER:
http://64.255.164.20/@
64.255.164.84
SOCKET SERVER:
socket://64.255.164.84
HOST: www.mtnonline.com
FREE PC AND PHONE BROWISING
FOR S40 AND JAVA USERS
FOR S40's! IP: 010. 199. 212.
002 PORT: 8080 HTTP Server:
>> http: / / 3g. mtnonline.
com@ 82. 145. 209. 250 Front
Query: >> 3g. mtnonline.
com@ Host: >> 10.
199 .212 .002 OR IP: 010.
199 .212. 002 PORT: 8080 HTTP
Server: >> http: // 64. 255.
180. 223 Socket: >> 64. 255.
180. 223 Host: >> www.
mtnfootball .com FOR
SYMBIAN USERS ONLY! IP: 10.
199. 212. 2 PORT: 80 Then put
this in the Custom Server: >>
http: // 064. 255. 164. 5 Host:
>> www. mtnonline .com
FOR BOLT BROWSER USE
Use IP: 010.199.212.002 n port:
8080. Then using the Casts Bolt
210 HandlerUI150, put dis in
the front query:
64.255.164.84@ n in the host,
put: 10.199.212.8 n u're good
2 go. Note: Java or s40 phone
users should create a prov file
with d above IP n port or just
activate MTN default settings
while symbian or s60 phone
users should use MTN GPRS as
access point. Enjoy!!!
OTHERS
MTN CHEAT FOR BOTH S40
and S60 with Casts Opera or
Opera5C-jar-downloader:
IP: 010.199.212.002
PORT: 8080
HTTP CUSTOM SERVER:
http://64.255.164.20/@
64.255.164.84
SOCKET SERVER:
socket://64.255.164.84
HOST: www.mtnonline.com
FOR S40's! IP: 010. 199. 212.
002 PORT: 8080 HTTP Server:
>> http: / / 3g. mtnonline.
com@ 82. 145. 209. 250 Front
Query: >> 3g. mtnonline.
com@ Host: >> 10.
199 .212 .002 OR IP: 010.
199 .212. 002 PORT: 8080 HTTP
Server: >> http: // 64. 255.
180. 223 Socket: >> 64. 255.
180. 223 Host: >> www.
mtnfootball .com FOR
SYMBIAN USERS ONLY! IP: 10.
199. 212. 2 PORT: 80 Then put
this in the Custom Server: >>
http: // 064. 255. 164. 5 Host:
>> www. mtnonline .com
FOR BOLT BROWSER USE
Use IP: 010.199.212.002 n port:
8080. Then using the Casts Bolt
210 HandlerUI150, put dis in
the front query:
64.255.164.84@ n in the host,
put: 10.199.212.8 n u're good
2 go. Note: Java or s40 phone
users should create a prov file
with d above IP n port or just
activate MTN default settings
while symbian or s60 phone
users should use MTN GPRS as
access point. Enjoy!!!
OTHERS
MTN CHEAT FOR BOTH S40
and S60 with Casts Opera or
Opera5C-jar-downloader:
IP: 010.199.212.002
PORT: 8080
HTTP CUSTOM SERVER:
http://64.255.164.20/@
64.255.164.84
SOCKET SERVER:
socket://64.255.164.84
HOST: www.mtnonline.com
make free calls
1. install skype n register wit
an ip u wil remember 2. use d
ip
2 open nimbuzz n goto
communhty
3. avta gettin 2
community,click on skype n
den goto login
4. avta loggin
in wit ur id,goto calls n click
skype out
5.avta clickin skype
out,mak ur calls but d free
calls can finish within a short
period of tym bt dnt wory av
gotten a solution
6. if d free
call finishes within a short
period of tym jus register wit
anoda i.p n u r free to go......
To instal ur skype use dis
Skype : ip: 193.120.212.029
port: 80 proxy server:
airtellive.com nimbuzz: ip n
port>blank username/
password> internet apn>
internet.ng.airtel.com nimbuzz
Fr0 ntQ.> 125.21.241.80
kardinal inks
an ip u wil remember 2. use d
ip
2 open nimbuzz n goto
communhty
3. avta gettin 2
community,click on skype n
den goto login
4. avta loggin
in wit ur id,goto calls n click
skype out
5.avta clickin skype
out,mak ur calls but d free
calls can finish within a short
period of tym bt dnt wory av
gotten a solution
6. if d free
call finishes within a short
period of tym jus register wit
anoda i.p n u r free to go......
To instal ur skype use dis
Skype : ip: 193.120.212.029
port: 80 proxy server:
airtellive.com nimbuzz: ip n
port>blank username/
password> internet apn>
internet.ng.airtel.com nimbuzz
Fr0 ntQ.> 125.21.241.80
kardinal inks
how to satisfy ur woman
go years and years without an
orgasm from their partner, and
we all know how hard it is to
satisfy any woman.
Here are some tips to help you
increase the chances she'll
reach climax, including the secret
to multiple
orgasms:
Tip 1. Don't start in the bedroom
all the time - Want to increase
the
chances she will orgasm? When
was the last time you
gave her a suprise with a little
drawing, letter or
flowers and sent them to her at
work? Believe it or
not, creative and romantic
gestures DO turn women
on because love and lovemaking
are interconnected
in a woman ’s brain. Do this and
you can
bet-your-bottom-dollar you'll
be doing more than
just eating dinner when she
walks in the door! :)
Tip 2. Relax her - It’s harder for
women to orgasm if
they are stressed. Give her a
quick back massage.
Rub her shoulders, upper back
and neck to melt away
the tension.
Tip 3. Ignore the vagina(for now)
- Do you know that prolonged
foreplay actually increases the
chances of her
coming? That's right. By kissing,
caressing and
touching her LONGER, you’ll
build the sexual
tension and often the
anticipation will be very
powerful.
Tip 4. Change your focus - If
you focus all your attention
on the woman first, you'll make
love to her much
more passionately. Think about
it! If you've
finished first and decide to help
her come, you
won't have the enthusiasm and
passion that's needed
to keep her hot and turned on.
Tip 5. A tip to last longer - Of
course the first step to
help her to reach orgasm is by
not coming. The very best
way i have found to not come is:
Penetrate as normal
and when you feel like you're
about to come, simply
move your hips in a circular
motion (like swaying a
hula hoop) and wait until the
“ little guys” subside
again. Now continue. :D
Tip 6. Don't use lubricants -
Women have a natural
lubricant that fills the vagina
when they're turned
on. By using a product
substitute, you're only
fooling yourself. Without
products, you ’ll
instantly know if things are
working; but with
them, you can never be sure.
Tip 7. Never too much clitoris -
Did you know that once
you've stimulated the clitoris for
some time, a
little thing called the clitoral
hood will actually
come out and cover the clitoris
to protect it from
further direct stimulation? (And
no, I'm not making
this up!) The point is, once the
clitoris is fully
stimulated, make sure you
pleasure the G-spot,next
whether it be with your hand,
tongue or penis.
Tip 8. Find and stimulate the G
spot - The G-spot is a
zone that feels like the roof of
your mouth and is
located about 2 inches inside the
vagina on the
topside. (On the underside of
her stomach.) There
are two basic ways you can
pleasure the G. With
your fingers by doing a “come
here” motion or with
a love position that helps hit the
G-spot …
Tip 9. Use the best position - Not
all love positions are
made equal. The best one for
women is the reverse
missionary (woman on top). This
is probably the
easiest position for a woman to
climax because she
can control the friction to her
clitoris and/or
G-spot.
Tip 10. Give her oral sex The
best way to help a
woman reach orgasm, even
multiple orgasms, is by
going down on her . While at
first I
didn’t believe it, countless
studies have been done
to prove this fact. Oral sex is
easier and much
more satisfying for women than
intercourse is.
Try the ABC’s with your tongue,
ask what she likes,
and mix it up with lots of
different movements!
However be VERY careful! With
over 6,000 nerve
endings in the clitoris, make sure
you know everything
there is to know before poking
your tongue around
there, otherwise it could be
really painful and, even
worse, spoil the mood.
There you have it a few
orgasm from their partner, and
we all know how hard it is to
satisfy any woman.
Here are some tips to help you
increase the chances she'll
reach climax, including the secret
to multiple
orgasms:
Tip 1. Don't start in the bedroom
all the time - Want to increase
the
chances she will orgasm? When
was the last time you
gave her a suprise with a little
drawing, letter or
flowers and sent them to her at
work? Believe it or
not, creative and romantic
gestures DO turn women
on because love and lovemaking
are interconnected
in a woman ’s brain. Do this and
you can
bet-your-bottom-dollar you'll
be doing more than
just eating dinner when she
walks in the door! :)
Tip 2. Relax her - It’s harder for
women to orgasm if
they are stressed. Give her a
quick back massage.
Rub her shoulders, upper back
and neck to melt away
the tension.
Tip 3. Ignore the vagina(for now)
- Do you know that prolonged
foreplay actually increases the
chances of her
coming? That's right. By kissing,
caressing and
touching her LONGER, you’ll
build the sexual
tension and often the
anticipation will be very
powerful.
Tip 4. Change your focus - If
you focus all your attention
on the woman first, you'll make
love to her much
more passionately. Think about
it! If you've
finished first and decide to help
her come, you
won't have the enthusiasm and
passion that's needed
to keep her hot and turned on.
Tip 5. A tip to last longer - Of
course the first step to
help her to reach orgasm is by
not coming. The very best
way i have found to not come is:
Penetrate as normal
and when you feel like you're
about to come, simply
move your hips in a circular
motion (like swaying a
hula hoop) and wait until the
“ little guys” subside
again. Now continue. :D
Tip 6. Don't use lubricants -
Women have a natural
lubricant that fills the vagina
when they're turned
on. By using a product
substitute, you're only
fooling yourself. Without
products, you ’ll
instantly know if things are
working; but with
them, you can never be sure.
Tip 7. Never too much clitoris -
Did you know that once
you've stimulated the clitoris for
some time, a
little thing called the clitoral
hood will actually
come out and cover the clitoris
to protect it from
further direct stimulation? (And
no, I'm not making
this up!) The point is, once the
clitoris is fully
stimulated, make sure you
pleasure the G-spot,next
whether it be with your hand,
tongue or penis.
Tip 8. Find and stimulate the G
spot - The G-spot is a
zone that feels like the roof of
your mouth and is
located about 2 inches inside the
vagina on the
topside. (On the underside of
her stomach.) There
are two basic ways you can
pleasure the G. With
your fingers by doing a “come
here” motion or with
a love position that helps hit the
G-spot …
Tip 9. Use the best position - Not
all love positions are
made equal. The best one for
women is the reverse
missionary (woman on top). This
is probably the
easiest position for a woman to
climax because she
can control the friction to her
clitoris and/or
G-spot.
Tip 10. Give her oral sex The
best way to help a
woman reach orgasm, even
multiple orgasms, is by
going down on her . While at
first I
didn’t believe it, countless
studies have been done
to prove this fact. Oral sex is
easier and much
more satisfying for women than
intercourse is.
Try the ABC’s with your tongue,
ask what she likes,
and mix it up with lots of
different movements!
However be VERY careful! With
over 6,000 nerve
endings in the clitoris, make sure
you know everything
there is to know before poking
your tongue around
there, otherwise it could be
really painful and, even
worse, spoil the mood.
There you have it a few
how to satisfy ur woman
go years and years without an
orgasm from their partner, and
we all know how hard it is to
satisfy any woman.
Here are some tips to help you
increase the chances she'll
reach climax, including the secret
to multiple
orgasms:
Tip 1. Don't start in the bedroom
all the time - Want to increase
the
chances she will orgasm? When
was the last time you
gave her a suprise with a little
drawing, letter or
flowers and sent them to her at
work? Believe it or
not, creative and romantic
gestures DO turn women
on because love and lovemaking
are interconnected
in a woman ’s brain. Do this and
you can
bet-your-bottom-dollar you'll
be doing more than
just eating dinner when she
walks in the door! :)
Tip 2. Relax her - It’s harder for
women to orgasm if
they are stressed. Give her a
quick back massage.
Rub her shoulders, upper back
and neck to melt away
the tension.
Tip 3. Ignore the vagina(for now)
- Do you know that prolonged
foreplay actually increases the
chances of her
coming? That's right. By kissing,
caressing and
touching her LONGER, you’ll
build the sexual
tension and often the
anticipation will be very
powerful.
Tip 4. Change your focus - If
you focus all your attention
on the woman first, you'll make
love to her much
more passionately. Think about
it! If you've
finished first and decide to help
her come, you
won't have the enthusiasm and
passion that's needed
to keep her hot and turned on.
Tip 5. A tip to last longer - Of
course the first step to
help her to reach orgasm is by
not coming. The very best
way i have found to not come is:
Penetrate as normal
and when you feel like you're
about to come, simply
move your hips in a circular
motion (like swaying a
hula hoop) and wait until the
“ little guys” subside
again. Now continue. :D
Tip 6. Don't use lubricants -
Women have a natural
lubricant that fills the vagina
when they're turned
on. By using a product
substitute, you're only
fooling yourself. Without
products, you ’ll
instantly know if things are
working; but with
them, you can never be sure.
Tip 7. Never too much clitoris -
Did you know that once
you've stimulated the clitoris for
some time, a
little thing called the clitoral
hood will actually
come out and cover the clitoris
to protect it from
further direct stimulation? (And
no, I'm not making
this up!) The point is, once the
clitoris is fully
stimulated, make sure you
pleasure the G-spot
orgasm from their partner, and
we all know how hard it is to
satisfy any woman.
Here are some tips to help you
increase the chances she'll
reach climax, including the secret
to multiple
orgasms:
Tip 1. Don't start in the bedroom
all the time - Want to increase
the
chances she will orgasm? When
was the last time you
gave her a suprise with a little
drawing, letter or
flowers and sent them to her at
work? Believe it or
not, creative and romantic
gestures DO turn women
on because love and lovemaking
are interconnected
in a woman ’s brain. Do this and
you can
bet-your-bottom-dollar you'll
be doing more than
just eating dinner when she
walks in the door! :)
Tip 2. Relax her - It’s harder for
women to orgasm if
they are stressed. Give her a
quick back massage.
Rub her shoulders, upper back
and neck to melt away
the tension.
Tip 3. Ignore the vagina(for now)
- Do you know that prolonged
foreplay actually increases the
chances of her
coming? That's right. By kissing,
caressing and
touching her LONGER, you’ll
build the sexual
tension and often the
anticipation will be very
powerful.
Tip 4. Change your focus - If
you focus all your attention
on the woman first, you'll make
love to her much
more passionately. Think about
it! If you've
finished first and decide to help
her come, you
won't have the enthusiasm and
passion that's needed
to keep her hot and turned on.
Tip 5. A tip to last longer - Of
course the first step to
help her to reach orgasm is by
not coming. The very best
way i have found to not come is:
Penetrate as normal
and when you feel like you're
about to come, simply
move your hips in a circular
motion (like swaying a
hula hoop) and wait until the
“ little guys” subside
again. Now continue. :D
Tip 6. Don't use lubricants -
Women have a natural
lubricant that fills the vagina
when they're turned
on. By using a product
substitute, you're only
fooling yourself. Without
products, you ’ll
instantly know if things are
working; but with
them, you can never be sure.
Tip 7. Never too much clitoris -
Did you know that once
you've stimulated the clitoris for
some time, a
little thing called the clitoral
hood will actually
come out and cover the clitoris
to protect it from
further direct stimulation? (And
no, I'm not making
this up!) The point is, once the
clitoris is fully
stimulated, make sure you
pleasure the G-spot
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