Do you want to lose weight?
Weight loss is a lifestyle and mentality.
A Diet and a Healthy Lifestyle that helps you reduce body fat, also helps you Reduce several Cardiac Risk Factors Every Year.
Here are 70 Free Fat Loss Tips to Help You Lose Weight:
1. Set Up Weight Loss Goals.
It's important to set up goals if you want to lose weight. Your weight loss goals should target what you want to achieve with your weight loss, and how you are going to do it. For example I want to lose 20 pounds in 2 months by reducing my intake cookies and sodas. Try to write down your goals on a paper or post-it notes or similar, and put them up at places where the temptations could be the highest, for example in your kitchen or at the refrigerator. It's also important that your goals should be realistic and possible to achieve as well.
2. Eat 5 - 6 Smaller Meals per Day Instead of Starving Yourself.
Research has shown that eating smaller meals more often, will help you increase your body's fat burning metabolism, which also helps you burn more fat. This is why you should try to eat 5 - 6 smaller meals per day, instead of 2 or 3 large meals per day. Try to have breakfast, lunch and dinner every day, together with healthy fruit or vegetable snacks between your meals. You could also divide your 3 large meals into 5 - 6 smaller meals which you eat more often.
3. Avoid Soda, Soft Drinks & Juice.
Soda, soft drinks and juice contain a lot of sugar, and are not healthy for you. This is why you should try to avoid these types of drinks if you want to lose weight. Instead you should try to replace these types of drinks with water, low fat milk, or fresh fruit instead of juice.
4. Drink Plenty of Water During the Day.
Water will help you rehydrate your body, as well as help you increase your body's metabolism. This is also why drinking plenty of water during the day, can help you create a proper digestion, as well as help you lose weight. By drinking more water, you will also be able to flush out a lot of toxins and excess water from your body. It's recommended to drink at least 6 - 8 glasses of water every day, as well as to have a glass of water or more to every meal you eat.
5. Have Healthy Fruit Snacks.
Your should try to avoid snacking on unhealthy snacks such as cookes, sweeties & ice cream if you want to lose weight successfully. Try to replace these types of unhealthy snacks with fruits & veggies, which won't add up as extra pounds on your body, and works great as snacks if you would get hungry between your meals.
6. Make Healthy Food Choices.
The food you eat is very important if you want to get rid of those unwanted pounds. Lean meats, chicken, turkey and different types of fish are all recommended food choices if you want to lose weight successfully. Try to add plenty of fruits & vegetables to your menu as well, and remember to avoid fried types of food, which contain a lot of unhealthy fats & calories. Spicy food can help you increase your metabolism, and this is also why you could try to have more spicy foods in order to lose those unwanted pounds.
7. Adapt Some Type of Exercising & Move Your Body.
Another way to burn off unwanted fat is to move your body more often. Walking, jogging, running, swimming, stair climbing, bike-riding and different types of games or sports are all types of exercises and movements you could do in order to burn off more fat. These types of exercises & movements doesn't require any expensive gym cards, and could be made on a daily basis as well.
8. Keep a Note of Everything that You Eat and Drink.
You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.
9. Halve your Intake of all Pure or Added Fats.
This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.
10. Limit Treats Containing Sugar to Three Times per Weeky.
This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
The Ndubuisi Macbernard Nwadike's Blog
Sunday, July 10, 2011
Friday, July 8, 2011
UNILAG POST UTME DATE IS OUT! University of lagos state has release the date for for their screening
The university of lagos has post their date for screening of candidates for admission,2011
UNILAG POST-UTME 2011/2012. Unilag Exams Screening Exercise has begin!
Screening of students who sat for the Jamb exams on july 18 2011,screening of JAMB/UTME Candidates For 2011/2012 ADMISSION into UNILAG COMMENCES On the 21 of JULY 2011. The University of Lagos (UNI LAG) announces that 2011/2012 Post-UTME Screening Exercise for Admission into ALL COURSES/PROGRAMMES for the 2011/2012 Academic Year commences on July 28, 2011/2012.
Candidate should be aware that the screening for admission into This university is going to be computer-based in relevant UTME subjects.
This is just the latest news so far coming from the board of UNIVERSITY OF LAGOS aka,UNILAG.
Pls i'll advise all candidates of this above mention school to visit here daily for more latest news and updates about UNILAG screening.good luck to you all.
You can post your comments of recent activities you know of about this school.
UNILAG POST-UTME 2011/2012. Unilag Exams Screening Exercise has begin!
Screening of students who sat for the Jamb exams on july 18 2011,screening of JAMB/UTME Candidates For 2011/2012 ADMISSION into UNILAG COMMENCES On the 21 of JULY 2011. The University of Lagos (UNI LAG) announces that 2011/2012 Post-UTME Screening Exercise for Admission into ALL COURSES/PROGRAMMES for the 2011/2012 Academic Year commences on July 28, 2011/2012.
Candidate should be aware that the screening for admission into This university is going to be computer-based in relevant UTME subjects.
This is just the latest news so far coming from the board of UNIVERSITY OF LAGOS aka,UNILAG.
Pls i'll advise all candidates of this above mention school to visit here daily for more latest news and updates about UNILAG screening.good luck to you all.
You can post your comments of recent activities you know of about this school.
Post UME CUT-Off Mark For NIGERIA UNIVERSITY 2011/2012 Section
POST UME CUT-Off Mark For NIGERIA UNIVERSITY 2011/2012 sections
in the following article you will get to see all University cut-off mark for this year. 2011.
So check if you make it!
This are the cut off-mark for all University in Nigeria for 2011/2012 sections.
Federal University of Technology FUT, Minna - 190
*. Kwara Poly, - 180
*. University of Port Harcourt, UNIPORT - 200/180 depending on course
*. Federal University of Technology Owerri, FUTO - 180 UTME cutoff
*. Kaduna State University, KASU- 180 UTME cutoff (first choice only)
*. Lagos State Polytechnic, LASPOTECH - 180 cutoff
*. University of Ibadan, UI - 200 (First choice only)
*. Lagos State University, LASU -200
*. Michael Okpara University of Agriculture, Umudike, MOUAU - 180
*. Imo State University IMSU,now Evan Enwerem University EEU - 180
*. University of Benin, UNIBEN - 200
*. Anambra State University,ANSU - No official figure probably 180
*. Nnamdi Azikiwe University, NAU/UNIZIK - 180 first choice only(no official link)
*. Enugu State University of Science & Tech - 180
*. Federal University of Technology, Akure, FUTA - 200
*. Obafemi Awolowo University, OAU - 200
*. Adekunle Ajasin University - 200 (minimumUTME score)
*. Tai Solarin University of Education, TASUED - 180 (first choice only)
*. University of Nigeria, Nsukka, UNN - 200 (minimum UTME cut-off)
*. Rivers State University ofScience and Technology, RSUST- 180 (1st choice only)
*. University of Agriculture, Abeokuta UNAAB - 180 (minimum UTME cut-off)
*. Delta State University, Abraka, DELSU - 180 (minimum UTME cut-off)
*. Abia State University, Uturu, ABSUU - 180
*. University of Ilorin, Unilorin - 200 (240 for medicine)
*. University of Lagos - 200(minimum post UTME cutoff)
*. Niger Delta University - 180 Cutoff mark will vary depending on your chosen course.
Are you lucky to pass the cut off mark? Then share it with us, and be ready for the new semester! Lets meet in or at school! Lol.
in the following article you will get to see all University cut-off mark for this year. 2011.
So check if you make it!
This are the cut off-mark for all University in Nigeria for 2011/2012 sections.
Federal University of Technology FUT, Minna - 190
*. Kwara Poly, - 180
*. University of Port Harcourt, UNIPORT - 200/180 depending on course
*. Federal University of Technology Owerri, FUTO - 180 UTME cutoff
*. Kaduna State University, KASU- 180 UTME cutoff (first choice only)
*. Lagos State Polytechnic, LASPOTECH - 180 cutoff
*. University of Ibadan, UI - 200 (First choice only)
*. Lagos State University, LASU -200
*. Michael Okpara University of Agriculture, Umudike, MOUAU - 180
*. Imo State University IMSU,now Evan Enwerem University EEU - 180
*. University of Benin, UNIBEN - 200
*. Anambra State University,ANSU - No official figure probably 180
*. Nnamdi Azikiwe University, NAU/UNIZIK - 180 first choice only(no official link)
*. Enugu State University of Science & Tech - 180
*. Federal University of Technology, Akure, FUTA - 200
*. Obafemi Awolowo University, OAU - 200
*. Adekunle Ajasin University - 200 (minimumUTME score)
*. Tai Solarin University of Education, TASUED - 180 (first choice only)
*. University of Nigeria, Nsukka, UNN - 200 (minimum UTME cut-off)
*. Rivers State University ofScience and Technology, RSUST- 180 (1st choice only)
*. University of Agriculture, Abeokuta UNAAB - 180 (minimum UTME cut-off)
*. Delta State University, Abraka, DELSU - 180 (minimum UTME cut-off)
*. Abia State University, Uturu, ABSUU - 180
*. University of Ilorin, Unilorin - 200 (240 for medicine)
*. University of Lagos - 200(minimum post UTME cutoff)
*. Niger Delta University - 180 Cutoff mark will vary depending on your chosen course.
Are you lucky to pass the cut off mark? Then share it with us, and be ready for the new semester! Lets meet in or at school! Lol.
Post UME CUT-Off Mark For NIGERIA UNIVERSITY 2011/2012 Section
POST UME CUT-Off Mark For NIGERIA UNIVERSITY 2011/2012 sections
in the following article you will get to see all University cut-off mark for this year. 2011.
So check if you make it!
This are the cut off-mark for all University in Nigeria for 2011/2012 sections.
Federal University of Technology FUT, Minna - 190
*. Kwara Poly, - 180
*. University of Port Harcourt, UNIPORT - 200/180 depending on course
*. Federal University of Technology Owerri, FUTO - 180 UTME cutoff
*. Kaduna State University, KASU- 180 UTME cutoff (first choice only)
*. Lagos State Polytechnic, LASPOTECH - 180 cutoff
*. University of Ibadan, UI - 200 (First choice only)
*. Lagos State University, LASU -200
*. Michael Okpara University of Agriculture, Umudike, MOUAU - 180
*. Imo State University IMSU,now Evan Enwerem University EEU - 180
*. University of Benin, UNIBEN - 200
*. Anambra State University,ANSU - No official figure probably 180
*. Nnamdi Azikiwe University, NAU/UNIZIK - 180 first choice only(no official link)
*. Enugu State University of Science & Tech - 180
*. Federal University of Technology, Akure, FUTA - 200
*. Obafemi Awolowo University, OAU - 200
*. Adekunle Ajasin University - 200 (minimumUTME score)
*. Tai Solarin University of Education, TASUED - 180 (first choice only)
*. University of Nigeria, Nsukka, UNN - 200 (minimum UTME cut-off)
*. Rivers State University ofScience and Technology, RSUST- 180 (1st choice only)
*. University of Agriculture, Abeokuta UNAAB - 180 (minimum UTME cut-off)
*. Delta State University, Abraka, DELSU - 180 (minimum UTME cut-off)
*. Abia State University, Uturu, ABSUU - 180
*. University of Ilorin, Unilorin - 200 (240 for medicine)
*. University of Lagos - 200(minimum post UTME cutoff)
*. Niger Delta University - 180 Cutoff mark will vary depending on your chosen course.
Are you lucky to pass the cut off mark? Then share it with us, and be ready for the new semester! Lets meet in or at school! Lol.
in the following article you will get to see all University cut-off mark for this year. 2011.
So check if you make it!
This are the cut off-mark for all University in Nigeria for 2011/2012 sections.
Federal University of Technology FUT, Minna - 190
*. Kwara Poly, - 180
*. University of Port Harcourt, UNIPORT - 200/180 depending on course
*. Federal University of Technology Owerri, FUTO - 180 UTME cutoff
*. Kaduna State University, KASU- 180 UTME cutoff (first choice only)
*. Lagos State Polytechnic, LASPOTECH - 180 cutoff
*. University of Ibadan, UI - 200 (First choice only)
*. Lagos State University, LASU -200
*. Michael Okpara University of Agriculture, Umudike, MOUAU - 180
*. Imo State University IMSU,now Evan Enwerem University EEU - 180
*. University of Benin, UNIBEN - 200
*. Anambra State University,ANSU - No official figure probably 180
*. Nnamdi Azikiwe University, NAU/UNIZIK - 180 first choice only(no official link)
*. Enugu State University of Science & Tech - 180
*. Federal University of Technology, Akure, FUTA - 200
*. Obafemi Awolowo University, OAU - 200
*. Adekunle Ajasin University - 200 (minimumUTME score)
*. Tai Solarin University of Education, TASUED - 180 (first choice only)
*. University of Nigeria, Nsukka, UNN - 200 (minimum UTME cut-off)
*. Rivers State University ofScience and Technology, RSUST- 180 (1st choice only)
*. University of Agriculture, Abeokuta UNAAB - 180 (minimum UTME cut-off)
*. Delta State University, Abraka, DELSU - 180 (minimum UTME cut-off)
*. Abia State University, Uturu, ABSUU - 180
*. University of Ilorin, Unilorin - 200 (240 for medicine)
*. University of Lagos - 200(minimum post UTME cutoff)
*. Niger Delta University - 180 Cutoff mark will vary depending on your chosen course.
Are you lucky to pass the cut off mark? Then share it with us, and be ready for the new semester! Lets meet in or at school! Lol.
Wednesday, July 6, 2011
THE DISAPPEARING HEARTS
I saw the light shining like from a thousand miles.
It brings hope to a dying soul
Smiles to a sad mind
But what can be hope
If it never comes
We are victims to our own emotions
We are trapped in our own world
We rise and we fall
We live and we die
Thus! Life goes on
Behind are the worst and forward is the hope
Hope can kill but faith saves
We can have all things if we could
But what fun is life if we never die
What good is hope if we never fail
Negative brings out the flavour in life
We cant always ignore the worst
And pray for good always
God cant help us in all
Most time we must be our own God
We have purpose and choice
We are responsible for our lives
To live we must die and to laugh we must cry
Thus! Life goes on
Our hearts are made of line
There are limit to what a heart can hold
We cant keep pushing
Sometimes we have to let go and move
The good things in this life are free
We can always get another time
It brings hope to a dying soul
Smiles to a sad mind
But what can be hope
If it never comes
We are victims to our own emotions
We are trapped in our own world
We rise and we fall
We live and we die
Thus! Life goes on
Behind are the worst and forward is the hope
Hope can kill but faith saves
We can have all things if we could
But what fun is life if we never die
What good is hope if we never fail
Negative brings out the flavour in life
We cant always ignore the worst
And pray for good always
God cant help us in all
Most time we must be our own God
We have purpose and choice
We are responsible for our lives
To live we must die and to laugh we must cry
Thus! Life goes on
Our hearts are made of line
There are limit to what a heart can hold
We cant keep pushing
Sometimes we have to let go and move
The good things in this life are free
We can always get another time
RAINBOW IN THE DARK
I heard the trembling sound
Its was better than agony
My faith leaped
With memories of tomorrow
I cried in my sleep
No comforter to lean
My end maybe assured
My destiny my life
In my yesterdays
I grew with height
I fly with length
To a land far far away
In the boarder of nowhere
I pray for never
Its was better than agony
My faith leaped
With memories of tomorrow
I cried in my sleep
No comforter to lean
My end maybe assured
My destiny my life
In my yesterdays
I grew with height
I fly with length
To a land far far away
In the boarder of nowhere
I pray for never
BLUE MOUNTAINS
The tidings circles with pain
the screams were too loud
I can feel the agony
The left over of a hurting heart
I could stare forever
Yet see no flying shadows
I’ve been around so long
That I could lose my voice now
War brings no peace
Rather stolen words
Of a solemn mind
Of a caring heart
With determinations and no fear
No loss no intentions
I could watch the skies
For a day or two
Yet see no glory
Nor salvation
Redemption too far
Only guilt my companion
Salvation my hope
the screams were too loud
I can feel the agony
The left over of a hurting heart
I could stare forever
Yet see no flying shadows
I’ve been around so long
That I could lose my voice now
War brings no peace
Rather stolen words
Of a solemn mind
Of a caring heart
With determinations and no fear
No loss no intentions
I could watch the skies
For a day or two
Yet see no glory
Nor salvation
Redemption too far
Only guilt my companion
Salvation my hope
My life my only
My salvation and my redemption
My time my moments
Life with its necessities
I fear to fall but am closer to the ground
My nightmares are no longer my worst dreams
I’ve seen worst days
T’is everlasting and life itself
My cry my voice, so soft
My end my all, so near
I wanted it all
From the pain to the happiness
And that I got
From mountain top
I saw life
Its beauty so wild
I had it all
Like a Caribbean summer
My time my moments
Life with its necessities
I fear to fall but am closer to the ground
My nightmares are no longer my worst dreams
I’ve seen worst days
T’is everlasting and life itself
My cry my voice, so soft
My end my all, so near
I wanted it all
From the pain to the happiness
And that I got
From mountain top
I saw life
Its beauty so wild
I had it all
Like a Caribbean summer
THE LIFE OF WISHFUL
I saw the light
Shining solo
I breathed air
It felt like a wind
I cried out loud
But no one heard me shout
Sailing in a lonely ship
My crew my doubt
The wave my fear
My life my prayer
Though I had no believe
My end so near
Who saw my laughter
Who saw me fall
I made no sound
My landing a disaster
The hurt so deep
No pain compared
Love got me
My heart melted
My weakness came ashore
I lived in hope
Though tomorrow never came
Shining solo
I breathed air
It felt like a wind
I cried out loud
But no one heard me shout
Sailing in a lonely ship
My crew my doubt
The wave my fear
My life my prayer
Though I had no believe
My end so near
Who saw my laughter
Who saw me fall
I made no sound
My landing a disaster
The hurt so deep
No pain compared
Love got me
My heart melted
My weakness came ashore
I lived in hope
Though tomorrow never came
Subscribe to:
Posts (Atom)